Sharpen your lips as if they were about to whistle. Squeeze the corners of your mouth as hard as you can and feel the tension around your mouth. Then release the tension and feel this relaxed state. This exercise is mainly about tensioning the lateral cheek muscle, M. Buccinator.
Repeat this exercise 10 times.
Blow up your cheeks and place your flat fingers on them. Try to hold the tension in your cheeks against the pressure of your fingers. Repeat this exercise 10 times. Then feel and relax.
Place the index fingers c-shaped (over the nasolabial fold) on the corners of the mouth. Then press the lips and pull the corners of the mouth far apart. Repeat the exercise 10 times. Then feel and relax.
Hold a finger in front of your eyes and look at it. Close your eyes briefly and when you open them again, look into the distance. Repeat this exercise 10 times. Then feel and relax.
Look up right, down left, up left, down right and then relax briefly. Repeat this exercise 10 times.
Open your eyes wide. Imagine raising your eyebrows as high as possible and putting your forehead in wrinkles. Hold the tension for 10 seconds and then relax, feel. Repeat this exercise 10 times.
Turn up your nose like you need to smell something unpleasant. Hold this tension for 10 seconds, let go, relax and feel. Repeat this exercise 10 times.
Open your mouth slightly and pull the corners of your mouth wide apart. Hold the tension for 10 seconds and then relax. Repeat this exercise 10 times.
This exercise is ideal for feeling and practicing the cheek muscle. Open your mouth and place your right index finger in the corner of your mouth. Now activate the cheek muscle by imagining building up tension against the finger. Relax after 10 seconds. 10 repetitions, then change sides.
With this exercise you will find the Relax Point for the eyes. It promotes blood circulation and provides relaxation in this area. Close your eyes and place the tips of your thumbs in the inner eye sockets next to the bridge of your nose. Then press after practicing against the bone. Then circle your thumbs on the spot for about 30 seconds. Repeat this exercise 8 times. Then relax and feel.
Tension for the forehead muscles. Place a finger above the eyebrows on the affected side and imagine pulling up the eyebrow against the resistance of the finger. Then stroke around the eyebrow.