Sharpen your lips as if they were about to whistle.
Squeeze the corners of your mouth as hard as you can and feel the tension around your mouth.
Then release the tension and feel this relaxed state.
This exercise is mainly about tensioning the lateral cheek muscle, M. Buccinator.
Repeat this exercise 10 times.
With this exercise you will find the Relax Point for the eyes.
It promotes blood circulation and provides relaxation in this area.
Close your eyes and place the tips of your thumbs in the inner eye sockets next to the bridge of your nose.
Then press after practicing against the bone.
Then circle your thumbs on the spot for about 30 seconds.
Repeat this exercise 8 times.
Then relax and feel.